Track Practice at 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.
The workout will be 2 x 1200, 2 x 800, 2 x 400. We'll take a 400 jog after the 12s and 8s, and a 200 jog after the 4s. Hope to see a big crowd out tonight!!
-the Prez
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