July 24, 2012, Track practice will begin 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.
The workout tonight will be 1200, 2 x 800, 4 x 400. We'll take a 400 recovery after the 12 and 8s, and 200 after the 4s. Depending on the conditions, we will modify the workout if needed. Hope to see a big crowd out tonight!
The workout tonight will be 1200, 2 x 800, 4 x 400. We'll take a 400 recovery after the 12 and 8s, and 200 after the 4s. Depending on the conditions, we will modify the workout if needed. Hope to see a big crowd out tonight!
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