It is suppose to be a hot one today! Due to the heat we will push practice back to 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.
The workout will be 2 x 800 with a 400 recovery, and 6 x 400 with a 200 recovery. Coach reserves the right to modify the workout based off of the conditions once we are out there. Be sure to bring water or a sports drink. See everyone out there!
The workout will be 2 x 800 with a 400 recovery, and 6 x 400 with a 200 recovery. Coach reserves the right to modify the workout based off of the conditions once we are out there. Be sure to bring water or a sports drink. See everyone out there!
-the Prez
No comments:
Post a Comment