July 31, 2012 Track Practice

Track Practice at 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout will be 2 x 1200, 2 x 800, 2 x 400. We'll take a 400 jog after the 12s and 8s, and a 200 jog after the 4s. Hope to see a big crowd out tonight!!

 

-the Prez

July 24, 2012 Track Practice at 7:00 PM

July 24, 2012, Track practice will begin 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout tonight will be 1200, 2 x 800, 4 x 400. We'll take a 400 recovery after the 12 and 8s, and 200 after the 4s. Depending on the conditions, we will modify the workout if needed.  Hope to see a big crowd out tonight!

July 17, 2012 Track Practice

It is suppose to be a hot one today!  Due to the heat we will push practice back to  7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout will be 2 x 800 with a 400 recovery, and 6 x 400 with a 200 recovery. Coach reserves the right to modify the workout based off of the conditions once we are out there.  Be sure to bring water or a sports drink.  See everyone out there!

 

-the Prez

July 10th Track Practice

Tuesday 6:30 pm Track Practice will be held at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

Now that temperatures have returned back to normal, we should have a great evening at the track!  The workout will be 4 x 1200, all with a 400 jog. Hope to see a big crowd tonight!

Tuesday Tack Practice

July 3, 2012, 6:30 pm. Track Practice will be at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.


It is going to be hot tonight so be sure to hydrate all day and bring a bottle of water with you to practice! 

The workout will be 3 x 800, with a 400 jog, and 6 x 400, with a 200 jog.