October 16, 2012 Track workout at TC Williams High School 3330 King Street, Alexandria, VA 22302. Practice will begin at 6:15 pm Be sure to arrive early to warm-up and stretch properly before the workout.
The workout will be 3 x mile with a 400 recovery. Hope to see a big crowd out tonight!
The workout will be 3 x mile with a 400 recovery. Hope to see a big crowd out tonight!
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