Our Mission

"To enhance our members enjoyment of the sport of running"

Thursday, March 22, 2012

Sunday Tempo at TC

A couple of us are headed over to TC to do a 4 mile tempo at CB goal pace Sunday morning at 8 am. Let me know if you have interest and we can try to coordinate paces for different people.

Saturday, March 17, 2012

National Half Results


Jerry "Negative Split" Doyle runs almost a 5 minute improvement from last falls Wilson Half to finish in 1:18:50. More impressive was the fact that he almost negative split every 5k split:

Jerry Doyle
Bib: #1317, Race: Half Marathon
Point Time Time of Day Pace
START 00:00:00 8:03:10 am --
5K 00:19:05 8:22:14 am 06:09
10K 00:37:45 8:40:54 am 06:01
10M 01:00:15 9:03:24 am 05:57
FINISH 01:18:50 9:21:59 am 05:59
Avg. Pace 06:01

Johanna Roth also ran an excellent race and hit her target pace of 7:20s to finish in 1:36:14

Well done guys!

Saturday, March 10, 2012

Four Courts 4 Miler

Jerry "The Hitman" Doyle runs a very strong 23:16 at the 4 courts 4 miler which is a very difficult course. Great job Jerry.

Tomorrow Justin, Dennis, and Maher will be tearing up DC at the annual St. Pattys 8k.

Wednesday, March 7, 2012

Weekend results March 3rd

Burke 12k
Betty Blank 58:41, 1st AG

Reston 10-miler
Johanna Roth 1:12:53, 16th OA, 1st AG
Alamdar Hamdani 64:46, 6th AG