Track will be at Wakefield High School, 4901 South Chesterfield Road, Arlington, VA at 6:30 pm.
The workout will be 3 x 1 mile with a 400 recovery jog.
Hope to see a big crowd out!
Monday, November 12, 2012
Run Washington
There are a ton of great articles including one on recovering from injury that focus's on a couple local runners including NOVA member Dan Weiser!
You can access the digital version here: http://digital.runwashington.com/default.aspx?bhcp=1
Tuesday, November 6, 2012
November 6, 2012 Track Practice
Track Practice tonight will 6:30 pm at Wakefield High School, 4901 South Chesterfield Road, Arlington, VA.
Tonight is everyone's favorite workout 4-3-2-1, ie 1600-1200-800-400, all with a 400 jog. Hope to see a big crowd out!
-The Prez
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