Tuesday Track Workout Octover 16, 2012

October 16, 2012 Track workout at TC Williams High School 3330 King Street, Alexandria, VA 22302. Practice will begin at 6:15 pm Be sure to arrive early to warm-up and stretch properly before the workout.

The workout will be 3 x mile with a 400 recovery. Hope to see a big crowd out tonight!

 

October 9, 2012 Track Practice at 6:15 pm

Track Practice will be at 6:15 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout will be 6 x 800 with a 400 jog.

Hope to see a big crowd out tonight!