August 28, 2012 Track Practice will be at T.C. Williams High School, 3330 King Street, Alexandria, VA. Be sure to arrive early to warm-up and stretch properly before the workout.
The workout for tonight will be 3 x 1200, 4 x 400, with a 400 recovery after the 1200s, and a 200 recovery after the 400s. Hope to see a huge crowd out tonight!
The workout for tonight will be 3 x 1200, 4 x 400, with a 400 recovery after the 1200s, and a 200 recovery after the 400s. Hope to see a huge crowd out tonight!
-the Prez
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