Tuesday Track Practice

August 28, 2012 Track Practice will be at T.C. Williams High School, 3330 King Street, Alexandria, VA. Be sure to arrive early to warm-up and stretch properly before the workout.

The workout for tonight will be 3 x 1200, 4 x 400, with a 400 recovery after the 1200s, and a 200 recovery after the 400s. Hope to see a huge crowd out tonight!

 

-the Prez

Tuesday Track Practice

August 21, 2012 Track Practice  will be at 6:30 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout will be 6 x 800 with a 400 jog. Hope to see a big crowd out tomorrow!

-the Prez

Tuesday August 14th Track practice

Track Practice Tuesday August 14, 2012 will be at 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

Track workout will be 3 x 1200, 3 x 400. We'll take a 400 recovery after the 12s, and 200 after the 4s. It's still hot, so remember, you MUST bring water or sports drink with you to the track. See everyone out there!

NOVA Race for the Coach

Join NOVA Running Club on Thusday August 23, 2012 for our 5k Race for the Coach at Bluemont Park 4th Street Parking Lot 324 North Manchester Street Arlington VA. Cost is $20.00. Please register via Active or by going to NOVA's Website under Events. 

http://www.active.com/running/arlington-va/novas-5k-coaches-run-2012

http://www.novarun.com/2010site/events.html

Hope to get a big crowd registered.  If you don't feel like competing please consider volunteering. We could use volunteers to help with as spotters on the course, water stations, registration and setup and cleanup.  If you are interested on volunteering pleasecontact me at justinbuenaflor@hotmail.com.

-the Prez