Tuesday, July 3, 2012
Tuesday Tack Practice
July 3, 2012, 6:30 pm. Track Practice will be at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.
It is going to be hot tonight so be sure to hydrate all day and bring a bottle of water with you to practice!
The workout will be 3 x 800, with a 400 jog, and 6 x 400, with a 200 jog.
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