6:30 pm Track workout at TC Williams 3330 King Street, Alexandria, VA 22302
Hey gang we are back on the track this week. Hopefully the thunderstorms stay away and we have a nice evening to run. The workout will be 2 x 1200, 2 x 800, 2 x 400 with a 400 jog after the 12s and 8s, and a 200 after the 4s. See everyone out there.
-the Prez
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