"To enhance our members enjoyment of the sport of running"
Monday, April 23, 2012
Tuesday Track April 24, 2012
April 24th Track Practice at 6:30 PM
Hey Gang Track practice will be at Wakefield High School this week 4901 South Chesterfield Road, Arlington,VA. The workout will be 3 x 1200, 4 x 400, with a 400 jog after the 12s, and a 200 jog after the 4s.
Here is a Motivational running video I found on Youtube to get you pumped up for the workout! I will see everyone at the track!
No comments:
Post a Comment