Track will be at Wakefield High School, 4901 South Chesterfield Road, Arlington, VA at 6:30 pm.
The workout will be 3 x 1 mile with a 400 recovery jog.
Hope to see a big crowd out!
Monday, November 12, 2012
Run Washington
There are a ton of great articles including one on recovering from injury that focus's on a couple local runners including NOVA member Dan Weiser!
You can access the digital version here: http://digital.runwashington.com/default.aspx?bhcp=1
Tuesday, November 6, 2012
November 6, 2012 Track Practice
Track Practice tonight will 6:30 pm at Wakefield High School, 4901 South Chesterfield Road, Arlington, VA.
Tonight is everyone's favorite workout 4-3-2-1, ie 1600-1200-800-400, all with a 400 jog. Hope to see a big crowd out!
-The Prez
Tuesday, October 16, 2012
Tuesday, October 9, 2012
October 9, 2012 Track Practice at 6:15 pm
Track Practice will be at 6:15 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.
The workout will be 6 x 800 with a 400 jog.
Hope to see a big crowd out tonight!
The workout will be 6 x 800 with a 400 jog.
Hope to see a big crowd out tonight!
Tuesday, September 25, 2012
September 25, 2012 Track Practice
Track Practice 6:30 pm at T.C. Williams High School, 3330 King Street, Alexandria, VA.
The workout will be The workout will be 1 x mile, 2 x 800, 4 x 400, all with a 400 jog.
The workout will be The workout will be 1 x mile, 2 x 800, 4 x 400, all with a 400 jog.
Hope to see a big crowd out tonight!
-the Prez
Tuesday, September 18, 2012
9/18/12 Tuesday Track Practice has been Cancelled
Hello NOVA Runners,
Due to the severe weather threat throughout the DC area that is supposed to last well into the evening, Tuesday Track has been CANCELLED this week. We stuck it out through some rough heat this summer, but tornadoes and thunderstorms are not to be fooled with. Please hit the treadmill instead of running outdoors and take care when driving if caught in a severe thunderstorm.
Due to the severe weather threat throughout the DC area that is supposed to last well into the evening, Tuesday Track has been CANCELLED this week. We stuck it out through some rough heat this summer, but tornadoes and thunderstorms are not to be fooled with. Please hit the treadmill instead of running outdoors and take care when driving if caught in a severe thunderstorm.
See you next week,
Justin, Amanda and Coach Jerry
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