Track Practice 6:30 pm at T.C. Williams High School, 3330 King Street, Alexandria, VA.
The workout will be The workout will be 1 x mile, 2 x 800, 4 x 400, all with a 400 jog.
The workout will be The workout will be 1 x mile, 2 x 800, 4 x 400, all with a 400 jog.
Hope to see a big crowd out tonight!
-the Prez
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