Yoga and Tempo Night!!!

Picture from NOVA's first Yoga class at Bluemont Park

Hey Gang this Thursday September 26, 2013, 6PM at Bluemont Park, Club member and Yoga Instructor Kathryn Taron will be instructing her second Yoga class to go along with our Thursday Tempo run!  Yoga will be held simultaneous  to Tempo so come out and have your choice of running or participating in the Yoga Class.  The class will be open to all levels and will be slow paced and focus on the muscles most used in running, working on both strength and flexibility.  All attendees should bring a towel, mat and some layers since temperatures will be cool this evening.  We are happy that Kathryn is teaching another class hope to have a great turnout!  






For those who have not been to Bluemont here is the address you can plug into Googlemaps to get directions: Tennis courts, 601 N Manchester St, Arlington, VA . 



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