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| Photo: mindbodygreen.com |
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| Kathryn Taron Photo: Kathryn Taron |
This Thursday August 15, 2013, 6PM at Bluemont Park, NOVA Club
member Kathryn Taron has offered to host a Yoga class to go along with our
Thursday Tempo run! Yoga will be held simultaneous to Tempo so come out and have your choice of
running or participating in the Yoga Class. The class will be open to all
levels and will be slow paced and focus on the muscles most used in running,
working on both strength and flexibility. All attendees should bring a
towel and mat to participate. For those that want to come and participate
in both activities, Kathryn has offered to run a mini session following Tempo
to stretch those worked muscles. We are excited to have Kathryn offer
this to all members of the club. For those who have not been to Bluemont here is the address you can plug into Googlemaps to get directions: Tennis courts, 601 N Manchester
St, Arlington, VA .
Future dates will be determined so
keep an eye out for more details. For more info on this week’s class, please
reach out to me at justinbuenaflor@hotmail.com.
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