Our Mission

"To enhance our members enjoyment of the sport of running"

Tuesday, December 10, 2013

Erin's 30 for 30, Complete


By Erin Masterson

Before I dive into my story of running 30 races in one year, and what this experience has meant to me, let me first apologize for belaboring what I know has become a tired topic of conversation for those who know me. Yes, I ran 30 races in one year as a way to celebrate my 30th birthday. It was a cool experience to be sure, and a very challenging one. But I acknowledge that it was a very ME centric event, and one that lasted 12 long months at that. I'm sure by the end everyone was silently urging me to just finish the damn 30th race already!!! So, thanks for listening, and for reading this, if you are.

For those who are tracking, my 30th birthday was in July, but I decided to attempt this venture as a New Year's Resolution, to span Calendar Year 2013. My first race was January 19, 2013, and 30th race was December 8, 2013. And yes, I have a spreadsheet with all my results.

To be honest, in a way, "30 for 30" came to define me over the past year. The mission, the effort, and the sheer ridiculousness of it all became embodied in some sort of epic journey that I could.not. stop.talking.about. Seriously. Anyone I encountered - from my friends, coworkers, track club teammates, people I met at races, clerks at the local running shoe store, the mailman - all got an earful. Often unprompted, I'd offer nonchalantly, "So, I'm doing this thing for my 30th birthday where I run 30 races in one year." The reactions ranged from disbelief, to admiration, to confusion. Most people thought I was nuts, but in a good way. (PS All runners are nuts, in a good way).

I found that many people could understand why I'd do it, or at least respect why I'd chosen such a long drawn out goal, just to celebrate a birthday. Others thought it was a foolish venture, especially during the weeks (ok.. months) when I was injured and still racing, determined not to let a small thing like hip tendinitis or plantar fasciitis keep me from reaching my goal. But whatever the reaction, it WAS a reaction, a double take, a heightened interest. It brought me a new level of connection with people, a greater sense of engagement, and a clearly defined identity, at least in the box I've built for myself as a runner. This year became all about quantity over quality, at least that's what I began to tell people.


I became somewhat of a spectacle, a crazed figure edging up to the starting line at seemingly every race, both large and small, throughout the DC area (and a few outside). I'm sure this reaction was in part why I did it. What started out as a personal goal for me - a way to celebrate, rather than bemoan my 30th (aka my official entry into adulthood, my acceptance that I had put the freshness of my 20s behind me), had become instead a quest in which I sought out and relied heavily upon the interest, engagement, and support from my own personalized community. Even if they didn't realize it, the responses I elicited - from strangers, friends and acquaintances - had become part of my reason for running race after race. In the end, I desperately needed to finish, almost more for them than for myself.

Despite all of that attention seeking, the actual running of races was still very important to me. Looking back, I'm proud to say I didn't check out of single race. Each one got the same amount of effort, seriousness, and respect that I think running a race deserves. I didn't always PR, or even satisfy myself with my performance, but there was never a time when I started running and thought to myself, "I'm just gonna jog this one, and have fun." Racing IS fun to me, but it's fun because I work hard and test my limits, and have the satisfaction at the end to show for it. While there were some races where I cruised easily and surprisingly to a PR, there were certainly others where I pushed myself so hard I had trouble standing afterwards. That's when I knew I was doing my best.

Some races went extremely well. My PR in the Boston Marathon, for example, was a defining life experience for me, and not only because of the events afterwards. Winning the Marine Corps Historic 10k, top finishes at all Pacers Lost Dog 5k races, and PRing in the Army 10 Mile, were  major highlights also. I am proud of the medals and age group awards and other swag I've collected. I'm pleased with my accomplishments, and for the work they reflect, day in and day out, for the past year.

I'm happier by far though, with the life experience this mission has brought me. The people I've met, the emotions I've felt, the support I've discovered that is out there for me, has been astounding. I've gained other things too. Though I've always been a runner, in the past year I've built out my network in the DC running community, in part because I'm starting to recognize all the same faces at the starting line. This has been reinforced through my role as Social Media Director of the NOVA Running Club. My development as a leader of that group has allowed me to engage and motivate others in a way I haven't before. That's brought a great deal of satisfaction to me. Through my connections with NOVA, I'm also blogging and writing for running websites and magazines now, which has been a surprising and astoundingly fun new adventure.


Throughout it all, I've been fortunate to count on some pretty stellar folks. And because this is my blog post, I feel at liberty to thank some of them by name, including my long time running friends (Emily Cole, Erin Shipe, Lauren Coghlan, Melle Patrick, Jillian Obermeier, Karen Egan, Meg Austin), my NOVA teammates (most notably Justin Buenaflor, Katie Tomlinson, Martha Merz, Mark Drosky, and Betty Blank), and many other dear friends who have supported me, both in person and virtually, along the way (including Soo Lee Davis, Becca Velarde, Taress Hsu, Deana Edelmann, and Vinn White). Of course, I can't forget my mom and dad, my brother Andy and sister Katie, "siblings" Julia Rehberg and Bryan Dillner, and countless others who have shown an interest enough to listen to me, or run with me, or cheer me on.   

Through it all, I've always been able to count on the unflagging support of NOVA Coach Jerry Alexander, who I first met when I broke his heart and decided to run for W&M instead of American, waaaay back in 2001. Sorry again about that, Coach Jerry. I'll keep working to make it up to you.

People are pretty freaking amazing when you need them to be, and I feel blessed to have the people I do in my life. You all have made this possible, and more enjoyable than I ever would have hoped. So thanks. Thanks a WHOLE lot.

Who knows what 31 will bring? I'm not sure, but I know I'll be living it up. See you out there!

Thursday, November 28, 2013

Alexandria Turkey Trot:  Strong showing by NOVA-Congrats!

Derik Thomas 27:50
Antonio Epplolito 28:31
Bob Koeppen 28:58
Jerry Doyle 29:58
Dan Wallace 32:59
Erin Masterson 33:27
Betty Blank 38:20
Maher Itani 47:01
Caroline Wertz 47:41

Wednesday, November 27, 2013

NOVA is Thankful For...

By Erin Masterson

Fellow NOVA Team members, on behalf of the NOVA Board, on this Thanksgiving Eve I want to extend my heartfelt THANKS to you for your ongoing and consistent support of the NOVA Running Club. We would not have the great club we do without your dedication, passion, and enthusiasm for the sport and each other.

Over the year I have served on the NOVA Board, I have come to understand that what we offer as a club is more than just a group of running partners. Yes - NOVA IS a running club, and the benefit of having Coach Jerry and a group of fellow serious runners to meet with at the track each week cannot be understated as one of our core values. But what I believe makes NOVA stand out from a lot of other clubs in the area is the personal connections, the friendships, the overwhelmingly positive camaraderie, and the unflagging enthusiasm we all hold for each other to succeed.

From my perspective, given my three years of experience with NOVA (far less time than many here, I'll acknowledge), the team is undergoing a transformation. We may be a smaller crew than years (and decades) past, but those members that do show up each week are the stalwarts, the lifeblood, the future of the team. I see more positive spirit now than I have for a long time, and I believe this is a shared acknowledgement by the other board members (who have been around longer than me).

To that end - we need you all to keep showing up each week, and we need to keep growing the team with more folks like you. So bring your friends, your neighbors, your coworkers...anyone who is looking for a club and family to help them meet their fitness goals. And you never know when you'll meet a potential club member - sometimes the best connections are those forged by accident! I feel fortunate to have met NOVA team member Christina Elgin when I was buying a cupcake from her at Buzz Bakery. She mentioned she was looking for a running club to join, and the rest is history. (Note to self - frequent more cupcake shops!)

On a personal note, I'm thankful for NOVA and for what you all have given me. Thanks for allowing me to be part of your Board, along with fellow intrepid leaders Justin Buenaflor, Amanda Williams, Katie Tomlinson, and Bob Koeppen. It's been an honor.

Happy Turkey Day. See you out there!

Friday, November 8, 2013

What a great story on the NYC Marathon--what running is all about

http://www.letsrun.com/news/2013/11/time-life/?fb_action_ids=10151996451333216&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%2210151996451333216%22:584544704934541%7D&action_type_map=%7B%2210151996451333216%22:%22og.likes%22%7D&action_ref_map=%5B%5D

Tuesday, October 22, 2013

NOVA in the News

NOVA Social Media Director Erin Masterson was featured in one of the top stories on ABC 7 News at 5pm on October 21!  Erin talked about the impact of enhanced security measures at the Marine Corps Marathon this weekend, as a result of the Boston Marathon bombings in April. Erin ran Boston and was two blocks from the finish line at the time of the bombing. She plans to race in the Marine Corps 10k this weekend. See the feature here.

Stay safe out there runners, and happy racing!!

Monday, October 14, 2013

NOVA 5K Recap


The start of the NOVA 5k
(photo: Erin Masterson)
By Erin Masterson

A small but determined group of NOVA runners and volunteers braved the potential for rain on Sunday morning and came out to support the Club during our annual 5k race at Bluemont Park in Arlington. Though days of unrelenting rain leading up to the race may have lessened our turnout, the morning of the race was mostly dry, and the die-hard NOVA team was there to compete. 

Leading the pack with a one-two punch was the NOVA contingent of Allen Denson and Bob Koeppen. Training partners and pace setters for many of the Tuesday night track workouts, Denson and Koeppen worked together and finished just seconds apart - Denson in first place overall with a time of  17:54 and Koeppen in second place in 17:58. The women were led by Georgetown Running Club (GRC)/NOVA runner Kristie Nunez in 18:53 and GRC's Elyse Shimada in 19:42. Betty Blank won the Women's Masters Division in 23:16 and Ted Poulos led the Masters Men in 18:49. The Buenaflor family was also out in full force, led by NOVA President Justin Buenaflor, and included competition and/or support from family members Graeme Buenaflor, Sheryllyn Buenaflor, Ren Hucker, Delight Buenaflor, and Jason Kaltwasser.

NOVA Coach Jerry Alexander was pleased with the race outcome, saying, "While we had several strong performances, I want to give special props to our dynamic duo of Allen and Bob, who went 1-2. In the years that I've been with NOVA, it's always been the case that the top-tier women were ahead of the top-tier men in terms of their relative prowess. But with our new core Group 1 men, led by Bob and Allen, the guys are making great strides, and they will continue to improve, and reflect glory upon NOVA. Go get 'em, men!"

Many thanks to all our volunteers, especially Bob Platt of RacePacket for officiating and timing the race. 

Race results were completed by RacePacket and can be found here

NOVA 5K Team Results
Allen Denson  17:54, 1st OA
Bob Koeppen 17:58, 2nd OA
Ted Poulos  18:49, 3rd OA, 1st Masters/1st AG
Kristie Nunez 18:53 1st Female OA
Betty Blank  23:16 3rd Female, 1st Masters/1st AG  
Lauren Hucker  27:48, 4th Female, 2nd AG
Bob Weiner  28:20, 1st AG  
Larry Clark  31:47, 2nd AG


Wednesday, October 2, 2013

Volunteer opportunity for Woodrow Wilson Bridge Half has been Cancelled

Volunteer opportunity for Woodrow Wilson Bridge Half has been Cancelled for Wednesday October 2, 2013

Due to the efforts of the volunteer shifts from Tuesday, all packet stuffing work was successfully completed for the Half Marathon, so volunteers are no longer needed for the Wednesday shift.  I appreciate all those NOVA members that signed up to volunteer.  We will be sure to get the club involved again for next years race. 

There are still plenty of opportunities to volunteer this fall!  We will need people for the NOVA 5k on October 13th as well as the Marine Corps Marathon on October 27th. 

To volunteer for the NOVA 5k please email Club President Justin Buenaflor at justinbuenaflor@hotmail.com










To volunteer to work the NOVA water stop for the Marine Corps Marathon please follow the link below and use the provided username and password to login.

Group Name: NOVA Running Club
Password: Running1

http://www.doitsports.com/volunteer2/join-protected-group.tcl?event_id=2061