5th place at the Run Geek Run

Big thanks to Dave Wertz for not only helping us field a team, but playing a significant part in NOVA coming in 5th.  I hope to field bigger teams for these coming events:

Goblin Gallop 5k is next, followed by the Veterans Day 10k, and Jingle all the way 8k.  Please consider participating.

5. 2:13:01 Nova Rc ( 33:16) ============================================================ 1 26:07 David Wertz M 36 2 28:15 Bob Koeppen M 36 3 32:58 Dennis Rojsuontikul M 34 4 45:41 Erin Cleveland F 31

September 11, 2012 Track workout

Track Practice will be at T.C. Williams High School, 3330 King Street, Alexandria, VA. Be sure to arrive early to warm-up and stretch properly before the workout.

The workout will be 4 x 800, 4 x 400, with a 400 jog after the 8s, and a 200 jog after the 4s.

Run Geek Run 8k

Hello NOVA Team,

For our first race of the year: The Run Geek Run 8k race (Sat. 9/15 West Potomac Park), members who want to participate with the team will need to use the team name, "NOVA RC" while registering.  We can  use this name for all team competitions going forward.  If you have already submitted your registration without putting in the team name and would like to be part of the team please contact Bob Koeppen at bdkoeppen@gmail.com.  You can also contact Bob for race day logistics (warmups, rides to the race, etc.). Online registration closes sometime between Tuesday night and Wednesday morning, so please do not wait.

Tuesday Track Practice

August 28, 2012 Track Practice will be at T.C. Williams High School, 3330 King Street, Alexandria, VA. Be sure to arrive early to warm-up and stretch properly before the workout.

The workout for tonight will be 3 x 1200, 4 x 400, with a 400 recovery after the 1200s, and a 200 recovery after the 400s. Hope to see a huge crowd out tonight!

 

-the Prez

Tuesday Track Practice

August 21, 2012 Track Practice  will be at 6:30 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

The workout will be 6 x 800 with a 400 jog. Hope to see a big crowd out tomorrow!

-the Prez

Tuesday August 14th Track practice

Track Practice Tuesday August 14, 2012 will be at 7:00 pm at TC Williams High School located at 3330 King Street, Alexandria, VA 22302.

Track workout will be 3 x 1200, 3 x 400. We'll take a 400 recovery after the 12s, and 200 after the 4s. It's still hot, so remember, you MUST bring water or sports drink with you to the track. See everyone out there!

NOVA Race for the Coach

Join NOVA Running Club on Thusday August 23, 2012 for our 5k Race for the Coach at Bluemont Park 4th Street Parking Lot 324 North Manchester Street Arlington VA. Cost is $20.00. Please register via Active or by going to NOVA's Website under Events. 

http://www.active.com/running/arlington-va/novas-5k-coaches-run-2012

http://www.novarun.com/2010site/events.html

Hope to get a big crowd registered.  If you don't feel like competing please consider volunteering. We could use volunteers to help with as spotters on the course, water stations, registration and setup and cleanup.  If you are interested on volunteering pleasecontact me at justinbuenaflor@hotmail.com.

-the Prez